Settle down, it’ll all be clear
Don’t pay no mind to the demons
They fill you with fear
The trouble it might drag you down
If you get lost, you can always be found
Just know you’re not alone
~ Home Phillip Phillips
Some find mediation aids too distracting. I say, do whatever it takes to settle down.
I’ve enjoyed using this song in prayer. Maybe you will too.
Peace to us all, every last one.