Food and mindfulness

Have you caught on yet that I like the Zen Habits blog?

Well, if not here was a cool recent guest-post! It’s on “Finding Quiet and Mindfulness Through Food“.

One of the best experiences I had in ‘aloneness’s was dining just yards from my office, but being just with me. Hard, cool, and rewarding!

In this busy season, can you find the quiet?

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